Aquacise

Aquacise is a 45 minute/1 hour exercise to music class taken by a qualified instructor who will assist with motivation and technique. Aquacise provides a cardio workout ideal for muscle toning and fat burning without stress and impact on muscles and joints. Perfect for rehabilitation.

Classes are held:

• Tues 5.45pm-6.30pm
• Thurs 10am-11am and 5.45pm-6.30pm

(Note: the Thursday morning class does not run during school holidays - please ask staff for dates)

Little Swimmer Sessions

Little Swimmer sessions are a great way for under 5’s and parents to learn and have fun.

We provide equipment for you and your child as well as some easy to follow instructional cards for you to teach your child water safety and water confidence.

To be part of the fun you just need to come to the pools during the times below. Pay $4.50 per child and one adult swims for free.

Sessions are held:

• Monday, Wednesday and Friday 10am—11.30am
• Tuesday and Thursday  2pm—3.30pm

(Please note that all children under the age of 4 are required to wear a swimming nappy.)

Swim4it Kids Club

Swim4it Kids Club is for kids aged between 5 and 17. They get a membership card and collect stamps every time they swim (get 1 stamp every time you swim or get 2 stamps if you bring a parent to swim too). Collect 10 stamps and get a free swim.

A Swim4it card can also win you prizes! When your card is finished put it into the bi-monthly prize draw to be in to win!

Keep an eye out at the pool for colouring competitions and other holiday activities for club members.

For more information call us on 884 4498.

Green Health and Wellness Club

The Green Health and Wellness Club helps adults in our community who suffer from arthritis, joint and muscular pain, heart disease, mental illness, asthma, diabetes, obesity, or post natal depression.

We offer a discounted rate for Green Club members between the hours of 8am – 5.45pm on weekdays of $4.50 for adults or $3.50 for Seniors (with a gold card)

All you need is a referral letter from your GP, practice nurse, Mid Wife or Physiotherapist. Bring this letter to us and we will issue you with a Green Club card.

The card will give you access to:

• The main pool
• Spa
• Hydro Chair
• Aquatic fitness equipment and
• Aquacise classes

The Green Club membership lasts for 6 months.

For more information phone us on 07 884 4498